FFFL Questions 2

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As a member of Fit Father For Life, you get priority access to have your health & fitness questions answered directly by Dr. Anthony. You can use the form below to submit your question. Also, we post all video responses to submitted questions below in your Fit Father For Life training library at the bottom of this page, so as more guys ask great questions, you benefit from your training library expanding. This library will continue to grow for you as long as you stay a member.

Do you have a topic you'd like covered? If so, click the "Request A New Topic" tab below and fill out the form to submit your topic request. You can also check out the topics that are already answered below.

Your fellow members have already asked some really great questions. Click here to view your complete Q&A video library for answers to questions that have already been asked.

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    Here are Questions Members have Already Asked

    Question: Is dairy healthy or not? Why is dairy not included that much in the Fit Father Meal Plan?

    Question: How can I heal my nagging joint pain and injuries naturally without surgery?

    Question: I have an active job. How do I protect my lower back from overuse while still exercising?

    Question: What's the deal with almond milk? Is it healthier than regular milk? Which should I drink?

    Question: How many calories should I eat to lose weight? What happens if I eat too few calories?

    Question: What's the truth about meat? Is it healthy or unhealthy? What are the concerns?

    Question: What should I do if the weights are taken at the gym? Substitute exercises? Wait it out?

    Question: What's the deal with flaxseeds? Are they healthy or not? Should I eat them?