Ben’s Q&A – Ep.134
- 2 Meals vs. 3 Meals per day (1:01)
- (Re)Motivating to jump back on the wagon (2:33)
- Sources of hydration that count (5:57)
- Choosing a protein bar (6:50)
- Chewing gum on plan (8:57)
- Parallel vs. Deep Squats (10:04)
- Carb-cycling (12:58)
- Losing the last 10lbs. (15:20)
- Muscle Soreness (17:40)
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