Ben’s Q&A – Ep.139
- Back-to-Back Lifting Days (1:05)
- Weight Belts (2:23)
- Tea/Coffee and hydration (4:14)
- Working your Core/Abs on plan (4:36)
- Tobacco/Program Sustainability (7:09)
- Beverage Base in the Shakes (8:10)
- Breaking a Fast (9:07)
- Having Soup on Plan (11:09)
- Metabolism after Losing Weight (12:48)
- Member’s Motivational Post with Paul G. Meador…again (15:20)
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