FF365 Monthly Workout Vault

, Check Out Your FF365 Workouts Below!

As a member of Fit Father 365, we create one new "workout of the month" for you. All your new workouts will be added directly to this page on the first of every month, so as you remain a member of FF365 your workout library will continue to expand. We tailor these workouts to compliment FF30X, Phase #2, and Old School Muscle to keep your routine fresh and effective.

Here are all your the FF365 Monthly Workouts

THE BEAST JR.

We designed this time-efficient workout to be perfect for when you're pressed for time but still want to get a damn effective workout done in less than 20 minutes.

To view this video in a bigger full screen format, you can click the expand button on the bottom right of the video.

Click here for a download PDF template of this workout.

5 STAR STRENGTH

We designed this time-super-set based strength workout to be perfect for when want to work your entire body for the purposes of building muscle in a time-efficient manner.

To view this video in a bigger full screen format, you can click the expand button on the bottom right of the video.

Click here for a download PDF template of this workout.