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Here are Questions Members have Already Asked
Question: Is dairy healthy or not? Why is dairy not included that much in the Fit Father Meal Plan?
Question: How can I heal my nagging joint pain and injuries naturally without surgery?
Question: I have an active job. How do I protect my lower back from overuse while still exercising?
Question: What's the deal with almond milk? Is it healthier than regular milk? Which should I drink?
Question: How many calories should I eat to lose weight? What happens if I eat too few calories?
Question: What's the truth about meat? Is it healthy or unhealthy? What are the concerns?
Question: What should I do if the weights are taken at the gym? Substitute exercises? Wait it out?
Question: What's the deal with flaxseeds? Are they healthy or not? Should I eat them?