Ben’s Q&A – Ep.130

Ben’s Q&A – Ep.130

  • Taking protein solo vs. a full meal (1:31)
  • Progressing on the Apex10 (2:50)
  • Creatine and women (4:19)
  • Sex and testosterone (5:46)
  • Plateaus after Phase 3 (7:18)
  • Supplement timing (9:02)
  • Navigating clean eating/splurging for the short AND long-term (10:40)
  • Member’s Motivational Post (14:40)


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