Ben’s Q&A – Ep.139

Back-to-Back Lifting Days (1:05)
Weight Belts (2:23)
Tea/Coffee and hydration (4:14)
Working your Core/Abs on plan (4:36)
Tobacco/Program Sustainability (7:09)
Beverage Base in the Shakes (8:10)
Breaking a Fast (9:07)
Having Soup on Plan (11:09)
Metabolism after Losing Weight (12:48)
Member’s Motivational Post with Paul G. Meador…again (15:20)

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