Ben’s Q&A – Ep.158
- Food Variety vs. Daily Staples (1:01)
- Exercising on Fast Days (2:49)
- The need to Warm-Up/Stretch (5:09)
- How to Drink more Water (7:33)
- Alternating Meal Plans (11:09)
- Eating Window after Exercise/Coffee on Plan (11:57)
- Protein vs. FFP/FMP Super Fuel Protein (15:02)
- Member’s Motivatinoal Post with Barrey Tanner (16:58)
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