Ben’s Q&A – Ep. 200
- Fat Loss Process (1:14)
- Spacing Workouts (3:14)
- High Reps/Low Weight vs. Low Reps/High Weight (6:05)
- Mitigating Muscle Loss during Weight Loss (6:54)
- Shake Consistency (9:15)
- Healthy Gum (9:48)
- Varying Weight during the Apex (11:00)