Ben’s Q&A – Ep. 206
- Shake Before/After Exercise (0:53)
- Carbs: Optional or Necessary? (2:29)
- Selecting Protein Bars (4:19)
- Couscous/Carbs on Plan (7:09)
- Exercise and Mental Health (8:47)
- At-Home/Meal Plan #2 and Snacks (11:03)
- Liquid Options in Shakes (13:15)
- Member’s Motivational Post with Blake Blake P Hurney (14:10)