Ben’s Q&A – Ep.142
- Oatmeal for Breakfast? (0:58)
- Spot-reducing Body-fat (2:34)
- Stength-training til failure? (4:04)
- Moving Phases w/o completing the previous one (5:50)
- Staying within a Phase (7:14)
- 16/8 fasting Lunch vs. Snack (9:09)
- Staying on track during the Weekend (11:07)
- Strength then Cardio or Cardio then Strength? (13:34)
- Exercising while sore (15:20)
- Tips for Veggie consumption/Winning this journey (17:03)
- Beating a drop in Motivation (20:34)
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