Ben’s Q&A – Ep.149
- Importance of Supplements (0:52)
- Best Time to Exercise (5:07)
- Post-Workout Shake Timing/Scenarios (7:13)
- Lifting vs. Cardio/HIIT on Fast Days (9:21)
- Decaf Green Tea Benefits (11:34)
- Alternative Sweeteners during Fasting (12:33)
- Gum on Fast Days (14:53)
- Combating Muscle Cramps (16:18)
- Member’s Motivational Post with David Koontz(18:13)
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