Ben’s Q&A – Ep.168
- -Food Selection (and Ceviche) (1:38)
- Massage Gun vs. Foam Roller (5:14)
- Covid Recovery Time (6:38)
- Weight Selection and Rep Ranges on OSM (9:04)
- Whey Isolate vs. Concentrate (10:17)
- Maintaining after hitting your Goal Weight (10:58)
- Caloric Deficits (13:46)
- Member’s Motivational Post with James Riley(15:18)