Ben’s Q&A – Ep.193

Ben’s Q&A – Ep.193

  • Protein vs. BCAA pre-workout (0:59)
  • Shoulder/Joint Pain (3:24)
  • Sourdough Bread (5:27)
  • Increasing Squat Depth/Range of Motion (6:58)
  • Altering Meal Plan Schedules (8:43)
  • Leg Strength for Running (9:54)
  • Late Dinners (11:52)
  • Varying Rest Times (13:00)
  • Member’s Motivational Post with Eddie Eddie Richardson (14:15)