Ben’s Q&A – Ep.163
- Performing Heavier Squats with KBs/DBs (0:56)
- Trusted Brands (3:46)
- Using Strength Workouts for weight-loss (6:34)
- Swapping Lunch/Dinners (8:39)
- Cardio vs. Weight-Training for weight-loss (9:50)
- Types of HIIT (12:34)
- Coffee Limits (13:55)
- Member’s Motivational Post with Cleve Hartwick (15:46)
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